LOSE 30 LBS. IN 30 DAYS  - WWW.FIRSTFITNESS.COM/CARLBROWN
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
Do you know how many Calories you are eating?"''"
Whopper value meal
1030 Calories
59 grams of fat 
Cake Doughnut - Glazed
191 Calories
10 grams of fat 
Honeybun
259 Calories
12 grams of fat 
Big Mac
562 Calories
32 grams of fat 
Popeyes Spicy Chicken Breast
507 Calories
31 grams of fat 
Bagel (medium size) without cream cheese
288 Calories
2 grams of fat 
Slice of Pepperoni
286 Calories
14 grams of fat
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
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